So, I did do 12 out of 14 days of the diet. But didn’t fall off a hundred percent. After the 12 days of NO Sugar, Caffeine, carbs and alcohol I felt great. However, the running and the gym really helped more. The diet helped me run 3 miles in less then 30 minutes, which is the best I’ve done in years. Now the new goal is to keep it up and try in this busy New York Life to run more then 15 miles a week… or at-least 15 miles a week. (more…)

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